In this worksheet you'll list what happens when you're drinking and what happens when you're not drinking.

More than a simple pros and cons list, this page will show starkly what alcohol might do for you and what it does to you.

There are benefits. List them. What price have you paid for those benefits?

In part two, you'll take your lists and learn five ways to analyse the results you have so you can use the list for your own power.

This simple tool gives great understanding and motivation.