The Blog

This is where you'll find all the writings, downloads, and free resources.

Change your mood with a touch


Ever want to change the state of your brain? You need neuromodulation. We…

What is Post-Traumatic Growth?


We’ve all heard of post-traumatic stress. In fact, most of us have lived…

Resources for connection in recovery


This weekend I had a triple dose of beautiful connections with the recovery…

Interested in a taste of coaching?


Let me interview you about your experiences staying sober, and get a free coaching session in exchange

What’s the difference between a sober coach and a sponsor?


One of my most frequently asked questions is, What’s the difference between a…

Keep going no matter what day it is


In January in particular it’s important to keep in mind that it doesn’t…

Women’s Circles Schedule for 2021


Hurray, the women’s sharing circle is back I’m so glad to be starting…

More Sober Strategies for the Silly Season


Sober Strategies for the Silly Season Stay Sober and Enjoy Christmas This guide…

Stay Sober for Happy Holidays replays


Get strategies for common scenarios in this free class Don’t let the holidays…

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